Description
Build the Habit.
Trust the Process.
The Five Pillars Practice Journal is a structured, 30-day workbook designed to help you track, reflect on, and deepen your connection to traditional Japanese Reiki. Whether you are a seasoned practitioner or just beginning your journey, this journal provides the framework necessary to move beyond theory and into lived experience.
A Structured Path to Integration
This journal guides you through a progressive four-week curriculum, systematically introducing the core pillars of the system to ensure a solid energetic foundation:
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Week 1: Foundation: Establish your daily rhythm with Kenyoku Ho (cleansing) and Gassho (stillness).
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Week 2: The Breath: Introduce Joshin Kokyu Ho to gather and expand your energy from the Hara.
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Week 3: Intuition: Begin working with Reiji Ho, learning to receive and trust subtle intuitive guidance.
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Week 4: Full Integration: Bring all pillars together, including Byosen and Chiryo (sensing and treatment), for a complete daily practice.
Reflective Discipline
Each day includes a dedicated practice checklist to maintain accountability and a reflection space to document shifts in your baseline state, subtle sensations, and your relationship with the Gokai (Five Precepts). Comprehensive weekly review pages allow you to identify emerging patterns and refine your commitment as you progress.
Foundational Reference Tools
Included within the workbook is a “Quick Reference” guide for all five pillars, providing step-by-step instructions for:
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Kenyoku Ho: Traditional dry bathing to clear your field before and after practice.
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Gassho: Centering techniques to find inner stillness.
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Joshin Kokyu Ho: The centering breath to stabilize your energy.
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Reiji Ho: Activating your hands and inviting spiritual guidance.
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Byosen/Chiryo: Scanning for Hibiki (sensations) and applying focused treatment.
The Five Pillars Practice Journal is more than a tracker; it is a spiritual medicine for daily life, grounding your practice in the original intent of Mikao Usui’s teachings.
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